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Interesting facts

 VITAMINS & MINERALS


Vitamins and minerals are essential and are naturally occurring substances which are needed in very small amounts for maintaining a healthy, functioning body. Vitamins fall into two types – fat soluble vitamins (such as Vitamin A, Vitamin D & Vitamin E) which dissolve in fat and can be stored in the body, and water soluble vitamins (such as Vitamin B & Vitamin C). These dissolve in water and cannot be stored in the body, therefore need to be consumed regularly. If you are keen to safeguard your health, you can complement your basic diet with vitamin and mineral supplements so you can be sure you are getting all the essential nutrients you need.

HERBAL SUPPLEMENTS


Herbs have been used medicinally for thousands of years. The Greeks and Romans used herbs extensively, developing one of the earliest systems of medicine and recording the usage of many herbs. In more recent years, herbs have been the starting material for many pharmaceutical medicines and the gentle action of herbal supplements offers a preventative or remedial solution for many ailments.

HOMEOPATHY


Homoeopathy was discovered in 1790 by Dr Samuel Hahnemann, after a long search for a safe and effective means of curing his patients. Homoeopathy is a system for the treatment of illness that is based both on the recognition of patterns within the symptoms of the illness and a wider consideration of how the individual is as a person. It works on the basis of ‘like cures like’. Homoeopathy can offer a safe alternative to conventional medical treatments and can usually be given alongside traditional medicines

AROMATHERAPY


Natural essential oils date back to ancient civilsations. Each oil has unique properties and they are used to treat a wide range of physical and emotional issues from skin problems to stress, aches and pains and even depression.